16 Cheap Lettuce Wrap Recipes

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Looking for budget-friendly meal ideas? These 16 cheap lettuce wrap recipes will shake up your dinner routine without breaking the bank.

They’re easy to make, packed with flavor, and perfect for any occasion. Let’s jump right into these delicious delights!

Beef and Mushroom Lettuce Wraps

Beef and mushroom lettuce wraps are a tasty treat that blends savory beef with the earthiness of mushrooms.

These wraps are not just flavorful but also light and refreshing, making them a perfect choice for a quick meal or snack.

This recipe’s simplicity is a major plus. With just a few ingredients and minimal prep time, you can whip up a delicious dish in no time.

Each bite is a burst of flavor, making them a hit for gatherings or a weeknight dinner.

Ingredients

• 1 pound ground beef
• 1 cup mushrooms, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• Fresh cilantro for garnish

Instructions

1. Cook the beef: Brown the ground beef in a skillet over medium heat until fully cooked. Drain excess fat if necessary.
2. Add mushrooms: Stir in the chopped mushrooms and garlic, cooking until the mushrooms are tender.
3. Season: Add the soy sauce, sesame oil, and grated ginger. Mix well and let it simmer for 2-3 minutes.
4. Prepare wraps: Spoon the beef and mushroom mixture into individual lettuce leaves.
5. Garnish: Top with fresh cilantro before serving. Enjoy!

Spicy Tofu Lettuce Cups

Spicy Tofu Lettuce Cups are a delightful way to enjoy a fresh and zesty meal.

The combination of crispy lettuce, flavorful tofu, and vibrant vegetables makes this dish not just tasty but also visually appealing.

Each bite is a burst of texture and spice, making it a perfect option for a light lunch or quick dinner.

This recipe is simple to make, requiring minimal cooking and prep time. It’s great for anyone looking to whip up something healthy without spending hours in the kitchen.

Plus, it can easily be customized to include your favorite veggies!

Ingredients

• 1 block of firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 1 tablespoon sriracha sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 1 tablespoon grated ginger
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 1 head of butter lettuce, separated into leaves
• Cilantro leaves for garnish

Instructions

1. Prepare the Tofu: Cut the pressed tofu into small cubes. Mix soy sauce, sriracha, sesame oil, lime juice, and grated ginger in a bowl. Toss the tofu cubes in the sauce until well coated.
2. Sauté the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook until golden brown and slightly crispy, about 5-7 minutes.
3. Assemble the Cups: Take a leaf of lettuce and fill it with sautéed tofu, sliced bell peppers, and shredded carrots.
4. Garnish and Serve: Top with fresh cilantro and serve with extra sriracha or your favorite dipping sauce on the side.

Pork and Cabbage Lettuce Wraps

Pork and cabbage lettuce wraps are a delicious and satisfying dish that combines tender pork with crunchy cabbage in a light and fresh wrap.

The flavors are savory with a hint of sweetness, making it a delightful meal for any occasion. They are super easy to whip up, perfect for busy weeknights or a casual get-together with friends.

These wraps not only taste great, but they are also a healthier alternative to traditional wraps.

Using lettuce as a base keeps everything light, allowing the flavors of the pork and spices to shine. Serve them with a tangy dipping sauce for an extra kick!

Ingredients

• 1 pound ground pork
• 2 cups finely chopped cabbage
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• Chopped peanuts or sesame seeds for garnish (optional)

Instructions

1. Cook the Pork: Add the ground pork to a skillet over medium heat. Cook until browned and thoroughly cooked, breaking it apart with a spatula.
2. Add Vegetables: Stir in the chopped cabbage, green onions, and minced garlic. Cook for another 3-5 minutes until the cabbage is wilted.
3. Season the Mixture: Add the soy sauce, hoisin sauce, sesame oil, salt, and pepper. Mix well and cook for another 2 minutes to blend the flavors.
4. Prepare the Wraps: Spoon the pork and cabbage mixture into the lettuce leaves. Top with chopped peanuts or sesame seeds if desired.
5. Serve: Enjoy your wraps fresh and warm with any additional dipping sauces you like!

Buffalo Cauliflower Lettuce Wraps

Buffalo Cauliflower Lettuce Wraps are a delightful twist on a classic favorite. The buffalo sauce offers a spicy kick, while the crunchy cauliflower provides a satisfying texture.

These vibrant wraps, wrapped in fresh lettuce leaves, are a healthy, low-carb option that’s simple to prepare.

The combination of flavors is refreshing, making these wraps perfect for a quick lunch or a light dinner. Plus, they can be on your table in no time, making them ideal for busy weeknights.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 1 cup buffalo sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 head of romaine or butter lettuce, leaves separated
• 1/2 cup blue cheese, crumbled
• 1/2 cup celery, diced

Instructions

1. Preheat your oven to 425°F (220°C). Toss the cauliflower florets in a bowl with olive oil, salt, pepper, and buffalo sauce until evenly coated.
2. Spread the cauliflower mixture on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy.
3. Once done, remove the cauliflower from the oven and let it cool slightly. Take a lettuce leaf and spoon some of the buffalo cauliflower into it.
4. Top with crumbled blue cheese and diced celery for added crunch. Serve immediately and enjoy!

Savory Chicken Lettuce Wraps

These savory chicken lettuce wraps are light, fresh, and bursting with flavor.

Tender chicken, crunchy vegetables, and a zesty sauce are all wrapped up in crisp lettuce leaves, making them a perfect meal or snack.

They’re super simple to whip up, making them ideal for busy weeknights or casual gatherings.

The combination of juicy chicken and colorful veggies creates a delightful crunch in every bite.

These are healthy and customizable—feel free to add your favorite toppings or sauces to make them truly your own.

Ingredients

• 1 pound ground chicken
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 bell pepper, finely chopped
• 1 carrot, shredded
• 1/2 onion, finely chopped
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 head of butter lettuce or romaine lettuce
• Chili sauce for garnish (optional)

Instructions

1. Cook the Chicken: Add the ground chicken to a large skillet over medium heat. Cook until browned, breaking it apart with a spatula.
2. Add Vegetables: Stir in the chopped bell pepper, carrot, onion, ginger, and garlic. Cook for another 3-4 minutes until the veggies are tender.
3. Season: Pour in the soy sauce, hoisin sauce, and sesame oil. Mix well and cook for an additional 2 minutes.
4. Prepare the Lettuce: Carefully separate the lettuce leaves and rinse them under cold water. Pat dry with paper towels.
5. Assemble: Spoon the chicken mixture into each lettuce leaf. Drizzle with chili sauce if desired and serve immediately.

Thai Peanut Chicken Lettuce Cups

These Thai Peanut Chicken Lettuce Cups are a delightful and easy dish that brings bright flavors to your table.

The combination of seasoned chicken, crunchy veggies, and creamy peanut sauce creates a light yet satisfying meal.

Perfect for a quick lunch or a fun dinner option, this recipe is simple enough for even the busiest of home cooks.

The fresh, crisp lettuce cups serve as the perfect wrap for the tender chicken filling, making every bite a burst of flavor. Plus, they are great for those looking for a healthier alternative to traditional wraps. Enjoy these at your next gathering or make them for a weeknight meal!

Ingredients

• 1 pound ground chicken
• 2 tablespoons vegetable oil
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 head of butter lettuce, leaves separated
• 1/4 cup chopped peanuts (for garnish)
• Fresh cilantro (optional, for garnish)

Instructions

1. Heat the vegetable oil in a skillet over medium heat. Add the ground chicken, garlic, and ginger. Cook until the chicken is browned and fully cooked, about 5-7 minutes.
2. Mix the peanut butter, soy sauce, honey, and lime juice in a small bowl until smooth. Pour this sauce over the cooked chicken, stirring to combine well.
3. Remove the skillet from the heat and stir in the chopped green onions.
4. To serve, spoon the chicken mixture into the lettuce leaves and top with chopped peanuts and cilantro if desired. Enjoy your wraps fresh!

Veggie-Packed Quinoa Lettuce Wraps

These veggie-packed quinoa lettuce wraps are a delightful option for anyone looking for a fresh, healthy meal.

They combine quinoa’s nutty flavor with a vibrant mix of crunchy vegetables, all wrapped in crisp lettuce leaves.

This recipe is simple to prepare and customizable, allowing you to use whatever veggies you have on hand.

Filled with colorful ingredients, these wraps offer a refreshing and satisfying bite.

They’re excellent for lunch or a light dinner and can be served with your favorite dipping sauce for an added kick. Kids and adults alike will enjoy crafting their own wraps!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 cup diced bell peppers (red, green, or yellow)
• 1/2 cup diced cucumbers
• 1/2 cup diced tomatoes
• 1/4 cup finely chopped red onion
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 head of lettuce (such as butter or romaine)

Instructions

1. Cook the Quinoa: Combine quinoa and vegetable broth or water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and let it cool.
2. Prepare the Veggies: In a large bowl, mix together the diced bell peppers, cucumbers, tomatoes, red onion, and cilantro.
3. Combine Ingredients: Add the cooled quinoa to the vegetable mixture. Drizzle with lime juice and olive oil, then season with salt and pepper. Stir until well combined.
4. Assemble the Wraps: Carefully separate the lettuce leaves and spoon the quinoa mixture onto each leaf. Roll them up like tacos, and enjoy!

Mediterranean Chickpea Lettuce Wraps

Mediterranean Chickpea Lettuce Wraps are a delicious and healthy lunch or light dinner option.

These wraps are filled with tasty chickpeas, fresh veggies, and a zesty dressing, all wrapped in crisp lettuce leaves.

They offer a perfect balance of flavors, with a hint of tanginess from the dressing and the crunch of fresh vegetables.

Not only are they simple to make, but they’re also customizable. You can add your preferred spices or veggies to suit your taste.

These refreshing and satisfying wraps make them a fantastic choice for anyone looking for a quick and nutritious meal.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup diced cucumber
• 1/2 cup halved cherry tomatoes
• 1/4 cup finely chopped red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or butter lettuce)

Instructions

1. Mix chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley in a mixing bowl.
2. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl. Pour the dressing over the chickpea mixture and stir until well combined.
3. Lay out the lettuce leaves on a plate and spoon the chickpea mixture into each leaf.
4. Serve immediately, or cover and refrigerate for up to an hour before serving for a chilled option.

Teriyaki Salmon Lettuce Wraps

Teriyaki salmon lettuce wraps are a delightful blend of flavors and textures that are both refreshing and satisfying.

The savory teriyaki sauce perfectly complements the rich salmon, while crisp lettuce leaves provide a light, crunchy contrast, making each bite a joy.

This recipe is simple to prepare, perfect for a quick weeknight dinner or a tasty lunch option.

These wraps come together effortlessly with just a few ingredients and minimal cooking time.

They’re delicious and a healthier alternative to traditional wraps, allowing you to enjoy the flavors without the heaviness. Get ready to impress with this easy yet flavorful dish!

Ingredients

• 1 pound salmon fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• 1 bunch green onions, chopped
• 8 large lettuce leaves (such as romaine or butter lettuce)
• Optional toppings: shredded carrots, sliced cucumbers

Instructions

1. Preheat your grill or skillet over medium heat. Brush the salmon fillets with olive oil and then coat them with teriyaki sauce.
2. Place the salmon skin-side down on the grill or skillet. Cook for about 5-7 minutes per side or until the salmon is flaky and cooked through.
3. Once cooked, remove the salmon from the heat and let it rest for a few minutes. Then, flakes the salmon into bite-sized pieces.
4. Lay a few pieces of flaked salmon on a lettuce leaf to assemble. Drizzle with extra teriyaki sauce if desired, and top with chopped green onions, sesame seeds, and any additional toppings you like.
5. Wrap the lettuce around the filling and enjoy your delicious teriyaki salmon lettuce wraps!

Lemon Garlic Hummus Lettuce Wraps

Lemon garlic hummus lettuce wraps are a fresh and tasty light meal or snack option.

The creamy hummus, flavored with zesty lemon and aromatic garlic, pairs perfectly with crisp lettuce and assorted veggies.

This recipe is simple to prepare and flexible, allowing you to customize it with your favorite ingredients.

These wraps are a burst of flavor in every bite. The combination of crunchy veggies and silky hummus makes them satisfying without feeling heavy.

Perfect for lunch or a quick dinner, you can whip these up in no time and enjoy a healthy, delicious dish!

Ingredients

• 1 cup cooked chickpeas
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1-2 cloves garlic, minced
• Salt, to taste
• 1 head of lettuce (butter or romaine works well)
• Cherry tomatoes, halved
• Cucumbers, diced
• Feta cheese, crumbled (optional)
• Fresh herbs (like parsley or cilantro), for garnish

Instructions

1. Make the Hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, minced garlic, and salt. Blend until smooth. Add water if needed to achieve the desired consistency.
2. Prepare the Lettuce: Carefully separate the lettuce leaves, wash them, and pat them dry.
3. Assemble the Wraps: Spread a generous amount of hummus onto each lettuce leaf. Top with cherry tomatoes, diced cucumbers, and crumbled feta cheese if using.
4. Garnish and Serve: Sprinkle fresh herbs on top and roll or fold the lettuce wraps. Enjoy them fresh!

BBQ Chicken Lettuce Wraps

BBQ Chicken Lettuce Wraps are a fun and healthy twist on traditional wraps, perfect for a light meal or appetizer.

The combination of tender, shredded chicken tossed in tangy barbecue sauce and nestled in crisp lettuce leaves offers a delightful crunch and savory flavor in every bite.

This recipe is incredibly simple to make and can be whipped up in no time, making it a great option for busy weeknights or casual gatherings.

Whether you’re serving them as a snack or a main dish, these wraps are sure to impress!

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup barbecue sauce
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 head of butter lettuce or romaine, leaves separated
• Optional toppings: sliced green onions, diced tomatoes, or shredded cheese

Instructions

1. Combine shredded chicken, barbecue sauce, olive oil, apple cider vinegar, and garlic powder in a bowl. Mix well until the chicken is fully coated.
2. Season with salt and pepper to taste. Let it marinate for a few minutes for the flavors to meld.
3. To assemble, take a lettuce leaf and spoon a generous amount of the BBQ chicken mixture into the center.
4. Add any optional toppings you like, then fold the sides of the lettuce leaf to create a wrap.
5. Serve immediately and enjoy your delicious BBQ Chicken Lettuce Wraps!

Shrimp Avocado Lettuce Wraps

These Shrimp Avocado Lettuce Wraps are a refreshing and light dish that packs a ton of flavor without being heavy.

The succulent shrimp paired with creamy avocado and crisp lettuce creates a delightful, satisfying, and healthy balance. Perfect for a quick lunch or a light dinner, this recipe is incredibly simple to whip up, making it a go-to for busy days.

The sweetness of the shrimp is complemented by the smoothness of the avocado, while a squeeze of lime adds a zesty kick.

This tasty combination makes each bite a treat and keeps things low-carb and gluten-free. Get ready to enjoy a burst of flavors in every wrap!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1 lime, juiced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 head of butter lettuce or romaine, leaves separated
• Fresh cilantro, for garnish

Instructions

1. Toss the shrimp with olive oil, garlic powder, salt, and pepper in a bowl.
2. Heat a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque.
3. Remove from heat and let cool slightly. Squeeze lime juice over the shrimp and mix in the diced avocado.
4. Place a spoonful of the shrimp and avocado mixture into each lettuce leaf to assemble.
5. Garnish with fresh cilantro and a little extra lime juice if desired. Serve immediately.

Crispy Fish Tacos in Lettuce Wraps

Crispy Fish Tacos in Lettuce Wraps are a fun and fresh twist on traditional tacos.

The light and crunchy lettuce serves as a perfect vessel for tender, crispy fish, creating a delightful combination that’s both tasty and satisfying.

The creamy sauce drizzled on top adds a rich flavor that pairs perfectly with the fish, making each bite a treat.

This recipe is quick and easy to prepare, making it ideal for a weeknight dinner or a casual gathering with friends.

You can customize the toppings to suit your taste, whether you prefer a bit of spice or something milder. Enjoy the refreshing crunch of lettuce wraps while savoring delicious crispy fish!

Ingredients

• 1 pound white fish fillets (like tilapia or cod)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup buttermilk
• 1 cup panko breadcrumbs
• 1 tablespoon olive oil
• 1 head of butter or romaine lettuce, leaves separated
• 1/2 cup sour cream
• 1 tablespoon lime juice
• Lime wedges for serving

Instructions

1. Prepare the Fish: Rinse and pat dry the fish fillets. In a shallow bowl, combine flour, paprika, garlic powder, salt, and pepper. Pour in the buttermilk in another bowl, and add the panko breadcrumbs in a third bowl.
2. Coat the Fish: Dip each fish fillet into the flour mixture, then into the buttermilk, and finally coat with panko breadcrumbs, pressing gently to adhere.
3. Cook the Fish: Heat olive oil in a large skillet over medium-high heat. Once hot, add the coated fish pieces and cook for about 4-5 minutes per side or until golden brown and crispy. Remove from the skillet and drain on paper towels.
4. Prepare the Sauce: Mix sour cream and lime juice until smooth in a small bowl. Adjust seasoning if needed.
5. Assemble the Wraps: Place a few pieces of crispy fish in each lettuce leaf and drizzle with the creamy sauce. Serve with lime wedges on the side for extra zing.

Egg Salad Lettuce Wraps

Egg salad lettuce wraps are a light and refreshing dish that’s perfect for a quick lunch or a snack.

These wraps combine creamy egg salad made with boiled eggs, mayo, and seasonings, all nestled in crisp lettuce leaves.

The crunch of the lettuce adds a delightful contrast to the smoothness of the egg salad, making every bite satisfying and tasty.

This recipe is super easy and takes just a few minutes to prepare. It’s a great way to use leftover eggs and can be customized with your favorite herbs and spices.

Whether you’re looking for a low-carb meal or just want something simple and delicious, these egg salad lettuce wraps are a fantastic choice!

Ingredients

• 4 large eggs, hard-boiled and chopped
• 1/4 cup mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• Salt and pepper, to taste
• 1 head of butter or romaine lettuce, leaves separated
• Sliced green onions (optional, for garnish)

Instructions

1. Prepare the Egg Salad: In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, dill, salt, and pepper. Mix well until all ingredients are evenly incorporated.
2. Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the egg salad into the center. Optionally, top with sliced green onions for extra flavor.
3. Serve: Roll the lettuce around the filling and enjoy your fresh and tasty egg salad lettuce wraps!

Curry Lentil Lettuce Wraps

Curry Lentil Lettuce Wraps are a delightful and nutritious meal packed with flavor.

The combination of spiced lentils and fresh vegetables wrapped in crisp lettuce leaves creates a satisfying bite that’s both healthy and refreshing.

These wraps are easy to make and take minimal time to prepare, making them perfect for a quick lunch or a light dinner.

The curry seasoning adds a warm and aromatic touch, while the fresh veggies provide a nice crunch.

This dish is delicious and a fantastic way to sneak in some plant-based protein and fiber. Grab your favorite dipping sauce, and you’re ready to enjoy!

Ingredients

• 1 cup cooked lentils
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 red bell pepper, diced
• 1 carrot, shredded
• Salt and pepper to taste
• 8 large lettuce leaves
• Cilantro for garnish
• Yogurt or dipping sauce of choice

Instructions

1. Heat the olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing until softened.
2. Stir in the curry powder and cumin, cooking for an additional minute until fragrant.
3. Add the cooked lentils, diced bell pepper, shredded carrot, salt, and pepper. Mix well and cook for about 5 minutes until heated through.
4. To assemble, spoon the lentil mixture into the lettuce leaves, adding cilantro on top.
5. Serve with yogurt or your favorite dipping sauce.

Curried Chicken Salad Lettuce Cups

Curried Chicken Salad Lettuce Cups are a delightful and refreshing dish that combines curry’s warm spices with fresh lettuce’s crispness.

The creamy chicken salad, enhanced with fruits and nuts, creates a perfect balance of flavors and textures.

This recipe is simple to prepare and quick, making it ideal for a wholesome lunch or a light snack.

The combination of tender chicken, crunchy almonds, and sweet dried fruits offers a satisfying bite.

These versatile lettuce cups allow you to customize the ingredients based on your preferences.

Whether you’re looking for something healthy or a flavorful treat, these chicken salad cups won’t disappoint!

Ingredients

• 2 cups cooked chicken, diced
• 1/4 cup plain Greek yogurt
• 1 tablespoon curry powder
• 1/4 cup dried cranberries
• 1/4 cup slivered almonds
• 1/4 cup diced apples
• 1 tablespoon honey
• Salt and pepper to taste
• 1 head of romaine or butter lettuce, leaves separated

Instructions

1. Combine the cooked chicken, Greek yogurt, curry powder, honey, salt, and pepper in a bowl. Mix until well combined.
2. Add the dried cranberries, slivered almonds, and diced apples, stirring gently to incorporate.
3. Fill a lettuce leaf with a generous scoop of the chicken salad mixture.
4. Repeat with remaining leaves and serve immediately, or chill for 30 minutes for a refreshing treat.